Regular Riders

This coaching is provided off-the-bike via work with the Track Cycling Academy, providing a range of coaching programs to suit your needs.

This is for you if, for example:

  • You want to raise your FTP, VO2 max, Anaerobic Capacity or Neuromuscular Power.
  • You have entered a ride like Peaks Challenge or Tour Down under and are new to these events.
  • You’ve done the Peaks Challenge in Falls Creek in 11 hours and want to go sub-10.
  • You’ve done a 1 min 10 second 1km TT and want to go quicker.
  • You ride enduro events on the track
  • You want to go sub-60min for a 40km tri-leg.

There are a wide range of ambitions.




Head to Track Cyling Academy to learn more

SpokeSixteen has helped to improve my hill climbing with personalised training sessions and given me advice about fuelling so that I can sustain my effort during long rides.

avatar-man-circle Natalie, West End

Michael’s advice and training help during my preparations for the Peaks challenge had a great positive impact on my readiness for the ride.

avatar-man-circle Dale, Camp Hill