Regular Riders

This is for you if any of these apply:

  • You have entered a public ride like Peaks Challenge, Tour Down under and are new to these events.
  • You’ve done the Peaks Challenge in Falls Creek in 11 hours and want to go sub-10.
  • You want to know more about nutrition on the bike to help you ride further/faster
  • You want to go sub-60min for a 40km tri-leg.
  • You get dropped on hills by your mate and that’s going to change!

We currently work with riders who will receive their sub-10 hour jersey for the Falls Creek Peaks Challenge, females improving triathlon bike legs, and many people improving hill climbing techniques.

This coaching is provided off-the-bike via work with the Track Cycling Academy, providing a range of coaching programmes to suit your needs.


When you ask SpokeSixteen, we'll ask you if we can add your query to help others...

SpokeSixteen has helped to improve my hill climbing with personalised training sessions and given me advice about fuelling so that I can sustain my effort during long rides.

avatar-man-circle Natalie, West End

Michael’s advice and training help during my preparations for the Peaks challenge had a great positive impact on my readiness for the ride.

avatar-man-circle Dale, Camp Hill

Give us a call today to get started

Initial consultation is free!