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	<title>SpokeSixteen</title>
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	<description>Cycling coaching in Brisbane</description>
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		<title>Milpera State High</title>
		<link>http://spokesixteen.com.au/milpera-state-high/</link>
		<comments>http://spokesixteen.com.au/milpera-state-high/#respond</comments>
		<pubDate>Thu, 08 Feb 2018 03:26:24 +0000</pubDate>
		<dc:creator><![CDATA[Michael Jordan]]></dc:creator>
				<category><![CDATA[Thoughts]]></category>

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		<description><![CDATA[<p>Another term of The Bike Program is beginning at Milpera State High so refugee students can learn new road safety skills.</p>
<p>The post <a rel="nofollow" href="http://spokesixteen.com.au/milpera-state-high/">Milpera State High</a> appeared first on <a rel="nofollow" href="http://spokesixteen.com.au">SpokeSixteen</a>.</p>
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		<title>She Rides &#8211; Samford</title>
		<link>http://spokesixteen.com.au/she-rides-samford/</link>
		<comments>http://spokesixteen.com.au/she-rides-samford/#respond</comments>
		<pubDate>Tue, 17 Oct 2017 05:13:31 +0000</pubDate>
		<dc:creator><![CDATA[Michael Jordan]]></dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://spokesixteen.com.au/?p=466</guid>
		<description><![CDATA[<p>She Rides begins on Wednesday 25th October in Samford. 8 wonderful Wednesday mornings at 6 a.m. Register at www.sherides.com.au</p>
<p>The post <a rel="nofollow" href="http://spokesixteen.com.au/she-rides-samford/">She Rides &#8211; Samford</a> appeared first on <a rel="nofollow" href="http://spokesixteen.com.au">SpokeSixteen</a>.</p>
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		<title>She Rides in Spring</title>
		<link>http://spokesixteen.com.au/she-rides-in-spring/</link>
		<comments>http://spokesixteen.com.au/she-rides-in-spring/#respond</comments>
		<pubDate>Wed, 28 Jun 2017 23:18:55 +0000</pubDate>
		<dc:creator><![CDATA[Michael Jordan]]></dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://spokesixteen.com.au/?p=457</guid>
		<description><![CDATA[<p>&#160; The Spring dates are being planned for later this year for She Rides Confidence . Watch this space or keep an eye on She Rides on facebook.</p>
<p>The post <a rel="nofollow" href="http://spokesixteen.com.au/she-rides-in-spring/">She Rides in Spring</a> appeared first on <a rel="nofollow" href="http://spokesixteen.com.au">SpokeSixteen</a>.</p>
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		<title>High Performance Coaching</title>
		<link>http://spokesixteen.com.au/high-performance-coaching/</link>
		<comments>http://spokesixteen.com.au/high-performance-coaching/#respond</comments>
		<pubDate>Tue, 27 Jun 2017 01:03:56 +0000</pubDate>
		<dc:creator><![CDATA[Michael Jordan]]></dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://spokesixteen.com.au/?p=453</guid>
		<description><![CDATA[<p>I have recently returned from an excellent few days at the High Performance Unit of Cycling Australia in Adelaide. I learnt many useful things from Australia&#8217;s High Performance coaches.</p>
<p>The post <a rel="nofollow" href="http://spokesixteen.com.au/high-performance-coaching/">High Performance Coaching</a> appeared first on <a rel="nofollow" href="http://spokesixteen.com.au">SpokeSixteen</a>.</p>
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		<title>Training wheels to two wheels. First Gear, Let&#8217;s Ride</title>
		<link>http://spokesixteen.com.au/training-wheels-to-two-wheels-first-gear-lets-ride/</link>
		<comments>http://spokesixteen.com.au/training-wheels-to-two-wheels-first-gear-lets-ride/#respond</comments>
		<pubDate>Wed, 16 Mar 2016 21:37:13 +0000</pubDate>
		<dc:creator><![CDATA[Michael Jordan]]></dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://spokesixteen.com.au/?p=436</guid>
		<description><![CDATA[<p>To help children ride without their training wheels. SpokeSixteen delivers First Gear from Cycling Australia. One-on-one sessions (or share the session with a friend). $60 per session. Sessions start on the hour every hour and last approx 45-50 mins. When we book out we&#8217;ll do another day! Phone 0468 671135 to book in. Bring the [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://spokesixteen.com.au/training-wheels-to-two-wheels-first-gear-lets-ride/">Training wheels to two wheels. First Gear, Let&#8217;s Ride</a> appeared first on <a rel="nofollow" href="http://spokesixteen.com.au">SpokeSixteen</a>.</p>
]]></description>
		<wfw:commentRss>http://spokesixteen.com.au/training-wheels-to-two-wheels-first-gear-lets-ride/feed/</wfw:commentRss>
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		<title>Group ride &#8211; Brookfield General Store</title>
		<link>http://spokesixteen.com.au/group-ride-brookfield-general-store/</link>
		<comments>http://spokesixteen.com.au/group-ride-brookfield-general-store/#respond</comments>
		<pubDate>Tue, 23 Feb 2016 00:26:40 +0000</pubDate>
		<dc:creator><![CDATA[Michael Jordan]]></dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://spokesixteen.com.au/?p=428</guid>
		<description><![CDATA[<p>Brookfield General Store, Wednesday March 2nd, 9.30am week 1 of 4&#8230; coached group ride aimed at those wanting to be able to ride 20km or just ride that 20km a bit more comfortably. Session for an hour (or so), back to the store. (Maybe a cheeky brew and a chat?) $99 for the 4 weeks. [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://spokesixteen.com.au/group-ride-brookfield-general-store/">Group ride &#8211; Brookfield General Store</a> appeared first on <a rel="nofollow" href="http://spokesixteen.com.au">SpokeSixteen</a>.</p>
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		<title>She Rides, Everton Hills</title>
		<link>http://spokesixteen.com.au/she-rides-everton-hills/</link>
		<comments>http://spokesixteen.com.au/she-rides-everton-hills/#respond</comments>
		<pubDate>Wed, 20 Jan 2016 02:47:10 +0000</pubDate>
		<dc:creator><![CDATA[Michael Jordan]]></dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://spokesixteen.com.au/?p=422</guid>
		<description><![CDATA[<p>Registrations are now open! Standard pricing closes at midnight on Sunday 28th Feb!</p>
<p>The post <a rel="nofollow" href="http://spokesixteen.com.au/she-rides-everton-hills/">She Rides, Everton Hills</a> appeared first on <a rel="nofollow" href="http://spokesixteen.com.au">SpokeSixteen</a>.</p>
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		<title>Freedom on Two Wheels</title>
		<link>http://spokesixteen.com.au/freedom-on-two-wheels/</link>
		<comments>http://spokesixteen.com.au/freedom-on-two-wheels/#respond</comments>
		<pubDate>Thu, 17 Dec 2015 21:05:42 +0000</pubDate>
		<dc:creator><![CDATA[Michael Jordan]]></dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://spokesixteen.com.au/?p=409</guid>
		<description><![CDATA[<p>When we grew up, if you were the same as me, we had to ride our bikes to keep up with friends and join in. It made it essential to ride but, because of that, our bikes gave us incredible freedom. If we were going to play somewhere we rode there.  Sometimes in pairs, sometimes [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://spokesixteen.com.au/freedom-on-two-wheels/">Freedom on Two Wheels</a> appeared first on <a rel="nofollow" href="http://spokesixteen.com.au">SpokeSixteen</a>.</p>
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		<title>She Rides is coming to Moreton Bay</title>
		<link>http://spokesixteen.com.au/she-rides-is-coming-to-moreton-bay/</link>
		<comments>http://spokesixteen.com.au/she-rides-is-coming-to-moreton-bay/#respond</comments>
		<pubDate>Mon, 07 Dec 2015 02:55:56 +0000</pubDate>
		<dc:creator><![CDATA[Michael Jordan]]></dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://spokesixteen.com.au/?p=402</guid>
		<description><![CDATA[<p>I am excited to announce that I will be the She Rides Leader for the Cycling Australia She Rides Everton Hills Confidence Road program, to be held on Tuesdays from April 12th at 9.30a.m for 8 weeks. Registrations are now open from today, Monday 18 January 2016, at www.sherides.com.au. which has the programme details too. For [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://spokesixteen.com.au/she-rides-is-coming-to-moreton-bay/">She Rides is coming to Moreton Bay</a> appeared first on <a rel="nofollow" href="http://spokesixteen.com.au">SpokeSixteen</a>.</p>
]]></description>
		<wfw:commentRss>http://spokesixteen.com.au/she-rides-is-coming-to-moreton-bay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Let&#8217;s Ride</title>
		<link>http://spokesixteen.com.au/lets-ride/</link>
		<comments>http://spokesixteen.com.au/lets-ride/#respond</comments>
		<pubDate>Wed, 14 Oct 2015 03:11:28 +0000</pubDate>
		<dc:creator><![CDATA[Michael Jordan]]></dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://spokesixteen.com.au/?p=390</guid>
		<description><![CDATA[<p>SpokeSixteen is preparing for a Let&#8217;s Ride programme. Here&#8217;s a lovely little video. https://www.youtube.com/watch?v=6-TZLN1Fr6M . Let’s Ride is a national junior riding program designed by Cycling Australia (CA) to be a fun learning experience for kids. The program teaches them to ride safely by developing their knowledge, skills and confidence – giving parents peace of [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://spokesixteen.com.au/lets-ride/">Let&#8217;s Ride</a> appeared first on <a rel="nofollow" href="http://spokesixteen.com.au">SpokeSixteen</a>.</p>
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