Milpera State High

Another term of The Bike Program is beginning at Milpera State High so refugee students can learn new road safety skills.

She Rides – Samford

She Rides begins on Wednesday 25th October in Samford. 8 wonderful Wednesday mornings at 6 a.m. Register at

High Performance Coaching

I have recently returned from an excellent few days at the High Performance Unit of Cycling Australia in Adelaide. I learnt many useful things from Australia’s High Performance coaches.

Training wheels to two wheels. First Gear, Let’s Ride

To help children ride without their training wheels. SpokeSixteen delivers First Gear from Cycling Australia. One-on-one sessions (or share the session with a friend). $60 per session. Sessions start on the hour every hour and last approx 45-50 mins. When we book out we’ll do another day! Phone 0468 671135 to book in. Bring the bike and the helmet too.

Sessions in Teralba Park, Everton Park.

Wednesday 30th March, sessions on the hour every hour.